Boost HGH and Stay Young with a Powerful Combination
Bioidentical Hormone Replacement Therapy combined with regular exercise can keep you genetically 10 years younger! In a recent UK study, scientists compared physical activity levels of 1,200 identical twins with their cellular markers for DNA age. The results were incredible: those twins who exercised the most had DNA that measured 10 years younger than those who exercised the least.
Vigorous aerobic exercise is one of the best tools to fight obesity and naturally boost human growth hormones. You can reduce the age-related effects of hormonal changes such as thinning skin, expanding fat tissue, and increased dementia risk through a regular exercise program.

Two recent studies in the European Journal of Applied Physiology showed that an effective way to increase levels of human growth hormone is exercise. In younger women and post-menopausal women a single session of vigorous aerobic exercise increased levels of growth hormone. HGH increased 80% during exercise and remained elevated for two hours afterward. Given HGH’s benefit of increased bone mineral density, exercise’s effect on HGH could protect older women from osteoporosis.

Another study in the Journal of Sports Science found that HGH levels increased after a 6- or 30-second stationary bike sprint. Serum HGH levels were 450% higher after the 30-second exercise which suggests that longer bouts of exercise will provide greater HGH benefits. HGH remained elevated for 90 to 120 minutes after exercise.

Since our body does not secrete HGH efficiently as we age, it cannot repair itself to prevent a breakdown in many of our systems. Therefore, the most effective way to increase and maintain HGH levels is through a combination of Bioidentical Hormone Replacement Therapy and regular exercise.
But, exercise is only part of the picture. A healthy diet consisting of nutrient dense food and antioxidant superfoods is a key component of achieving and maintaining long-term health. Antioxidant foods such as bananas, red bell peppers, fish, walnuts, and Russet potatoes can also help support DNA repair. Use our list of the Healthiest Foods on Earth as a reference to make sure you are eating the healthiest foods.