Vitamin D: The New Wonder Nutrient?

In a recent study, individuals were able to significantly improve various parameters indicating better cardiovascular health by taking 3,320 IU of vitamin D per day during a 12 month weight loss program. Vitamin D was very effective at lowering the elevated parathyroid, a newly identified cardiovascular risk factor. Also, those taking vitamin D had significantly lower triglycerides and less of the inflammatory marker that comes from fat known as TNFa – both of these results great for cardiovascular health.

Proper vitamin D status was directly linked to better fat burning and a smaller waistline. It is likely that weight gain over the winter could be a key sign of a lack of vitamin D. You should take anywhere from 2,000 to 5,000 IU of vitamin D daily to correct the problem.

Our 5,000 IU per capsule Vitamin D3 supplement at Natural Bio Health is the most effective form of vitamin D supplementation available. You only need to take one small capsule per day to receive all the benefits of adequate vitamin D consumption.